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• Stay Sane This Holiday Season

  Stay Sane This Holiday SeasonIt’s that time of year again.  The smell of holiday baked goods, Christmas lights aglow everywhere you look, excited children waiting for a visit from Santa Claus, Christmas parties and family gatherings.  And yes, another...

• How To Get Better ZZZZ's

  How to get better ZZZZ’sSleep is one of the easiest ways to improve your health and well being, but getting a good night’s rest can be tricky for some.  60 % of American adults experience sleep problems at some point in their life.  Inadequate or po...

• Avoid Getting Burned

    Avoid Getting BurnedSummer is a season filled with days spent outdoors, whether you’re on a beach, a boat, at a park, or in your own back yard. Unfortunately, it is also the most critical season for sunburns to occur. Due to over-exposure and prolon...

• How To Detox

   How to DetoxExternal toxins from the environment (i.e., chemicals found in foods, water and air, pesticides, heavy metals and other pollutants) bombard your body on a daily basis.  If your organs of elimination and detoxification are functioning at opt...

• Why Antacids Will Never Cure your Heartburn

                                                                 Why Antacids Will Never Cure Your HeartburnHeartburn, also referred to as acid reflux or indigestion, is one of the many common sy...

• Excercise Friend or Foe?

  Nowadays everyone is telling you to exercise, but is it good for you, or are you hurting yourself more? Seniors have worry about arthritis, falls, and lack of muscle mass, so what can they do?In this month’s article we are going to talk about some of ...

• The Effects of Soy

  Can soy really help reduce the risk of breast cancer, osteoporosis, and prostate cancers? Researchers have long looked to the orient and wondered why people in these regions have fewer incidences of these diseases. The orient does consumer larger amounts ...

• Vitamin D and the Sun

  Everyone has heard that vitamin D is the sunshine vitamin. Did you know that vitamin D is actual made up of two inactive precursors. Vitamin D3, which is also known as Cholecalciferol . This is produced in the skin from exposure to ultraviolet light. Vita...